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Finding the right pillow is essential to having a good nights sleep. With a wide range of fills and shapes, finding the perfect pillow for your sleep-style can be difficult. Here's your guide to navigating through our range to find what's best for you. Before purchasing a pillow, it is important to consider your sleep-style, consider different fill types, and recognise when it's time to replace your existing pillow,
Are you finding you are waking up throughout the night? This could mean that it's time to change-up your pillow. The correct pillow will help to reduce neck pain by working to keep your spine aligned and in a neutral position, and keep you sound asleep all night long.
This sleeping position is preferred by the majority of people. Sleeping on your side encourages deeper sleep by aligning your ears and shoulders with your spine and enhances breathing. These sleepers need a thick, firm pillow to keep their ears in line with their shoulders to prevent their neck from extending.
Pillow Recommendation: Firm/Medium pillow, Down/Down alternative, Foam/Memory Foam
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This common sleeping position is often linked to snoring, meaning the correct pillow is essential. Back sleepers require pillows that support their heads above the mattress. These sleeps should opt for a medium thickness, that keeps their neck aligned without arching their head forward.
Pillow Recommendation: Medium thickness, Down/Down Alternative, Memory Foam
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This sleeping position doesn't support or maintain your spine's natural alignment. It is often recommended if you do sleep in this position to also place a pillow under your shoulder to aid proper spine alignment. A low loft pillow will help reduce the elevation in your neck.
Pillow Recommendation: Soft thickness, Synthetic or Feather Fill
SHOP NOWIf you suffer from allergies you may want to choose a pillow that has been treated to protect against dust mites. The Greenfirst® range of pillows contains extracts of lemon, lavender and eucalyptus essential oils. Vegetable Geraniol, extracted from plants, is the active substance which gives Greenfirst® its outstanding performance against dust-mites.
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